Lean&Halal

10 simple high-protein meals to help you build muscle and get lean. Every recipe is halal, beginner-friendly and ready in about 30 minutes.

10simple recipes

32–56gprotein per serving

100%halal ingredients

Get the book

Instant PDF download. Reads easily on your phone.

26 pagesDesigned for your phone

Eating for the gym shouldn't be this hard

You know protein matters. The hard part is eating enough of it, every day, from food you actually enjoy and can trust is halal.

Bland, repetitive meals

Plain chicken and rice gets old fast, and that's usually when the takeaway menu comes back out.

Plans that are too complicated

Long ingredient lists, specialist products and hours of prep don't fit into a normal week.

Second-guessing labels

Whey, cheese, gelatine and stock cubes can hide non-halal ingredients. You shouldn't have to research every recipe.

What you'll cook

Breakfasts, takeaway favourites, batch cooks and a dessert. Every main meal is under 600 calories per serving.

01Breakfast

Chocolate Protein Overnight Oats

47g protein 430 kcal

02Breakfast

High-Protein Shakshuka

36g protein 380 kcal

03Chicken

Chicken Shawarma Rice Bowl

56g protein 515 kcal

04Chicken

Peri-Peri Chicken Wraps

44g protein 410 kcal

05Chicken

Creamy Garlic Chicken & Spinach Pasta

54g protein 560 kcal

06Beef

Halal Smash Burgers

43g protein 450 kcal

07Beef

Beef & Broccoli Noodle Stir-Fry

43g protein 480 kcal

08Turkey

One-Pot Turkey Chilli with Rice

39g protein 445 kcal

09Fish

Honey Garlic Salmon Traybake

38g protein 560 kcal

10Dessert

Chocolate Peanut Butter Protein Pots

32g protein 280 kcal

Get all 10 recipes Instant PDF download. Reads easily on your phone.

Recipe page showing the food photo and nutrition panel

Recipe page showing ingredients and numbered steps

Two pages. One meal. No guesswork.

Every recipe follows the same clean layout, so you can find what you need in seconds while you cook.

NutritionCalories, protein, carbs and fat per serving, readable at a glance.
IngredientsExact quantities, from everyday supermarket ingredients. Easy to screenshot for the shop.
MethodFour to six short, numbered steps that a beginner can follow.
TipsA gym or meal prep tip on every recipe, to save time or fit your goal.

Get instant access Instant PDF download. Reads easily on your phone.

Halal you can trust

Every recipe was written halal from the start, not adapted afterwards. We also show you what to check on the label.

Halal meat and poultry, clearly specified in every recipe.
No pork, no alcohol and nothing pork-derived, anywhere in the book.
No gelatine. Not even in the desserts.
A label checklist for the hidden risks: protein powder, cheese rennet, stock cubes and soy sauce.

No magic foods. Just better meals.

No single food burns fat or builds muscle. Your results come from the bigger picture:

Calories

Eat slightly below what you burn to lose fat.

Protein

Enough of it to build and protect muscle.

Training

Resistance training gives your muscles a reason to grow.

Recovery

Sleep is when your body adapts to the work.

Consistency

Week after week, not perfection for a few days.

Lean & Halal doesn't replace any of that. It makes the eating part easier, with high-protein meals you'll actually want to cook again.

Is this book for you?

Great for you if

You train, or you're just starting your fitness journey
You want more protein without living on shakes
You want to build muscle while keeping body fat in check
You're new to cooking and want short, clear steps
You want recipes you can trust are halal

Not for you if

You want a strict meal plan or a competition prep diet
You're looking for a quick fix or guaranteed weight loss
You need advice for a medical condition. Speak to your GP or a dietitian.

Yes, I want the book Instant PDF download. Reads easily on your phone.

Questions

What do I get?

A 26-page PDF recipe book with 10 high-protein halal recipes. Each one has a full-page photo, nutrition per serving, exact ingredient quantities, short numbered steps and a gym or meal prep tip.

How do I receive it?

It's a digital download, sent to you straight after checkout. Nothing is posted.

Can I read it on my phone?

Yes. It was designed for phones first, with large text and one idea per page. It also works on a tablet or computer, and you can print it if you prefer paper.

Are all the recipes halal?

Yes. All meat and poultry is specified as halal, and there is no pork, alcohol, gelatine or anything pork-derived. The book also shows you which everyday products to check the label on.

I'm not a confident cook. Is it too hard?

No. Every recipe uses everyday supermarket ingredients and four to six short steps. If you can boil rice and use a frying pan, you can cook everything in the book.

Will these recipes make me lose weight?

No recipe can promise that on its own. Fat loss and muscle gain depend on your overall calories, protein, training, recovery and consistency.

These meals make the eating part easier, because they're high in protein, filling and calorie-conscious.

How accurate are the nutrition figures?

They're sensible estimates based on the listed ingredients. Exact numbers will vary a little by brand and portion size.

Start this week

Pick two recipes. Cook them this week. That's how consistency starts, and it's a lot easier when the food is good.